We are all aware how harmful and unhealthy processed foods are, however we can’t avoid them completely. In order to avoid the negative effects that of processed foods as well as to detox your body you should try the following 3-day cleansing treatment. It will also change your diet and help you become healthier.
Two days before you start with the treatment, you ought to stop consuming dairy products, as they are slowly digested and can prevent the cleansing treatment. Before you start cleansing your lungs, your body must be clean from toxins found in dairy products.
The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation.
Your lungs shouldn’t be overloaded by blockages in the body during the process of detoxification.
The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.
Then, you need to drink 1.5 cup of grapefruit juice when you consume your breakfast. If you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water. Both these juices, grapefruit and pineapple juice, are rich in antioxidants that keep the health of your respiratory system.
Moreover, between your breakfast and your lunch, drink 1 to 1.5 of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment. Carrots are beneficial for the respiratory tract, since they are rich in beta-carotene which the body turns into vitamin A.
Next, prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid. Also, you can substitute this juice with pure Noni juice mixed with one cup of water. You can buy Noni juice in healthy food stores.
In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. You can also find this tea in supermarkets and healthy food stores.
Afterwards, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection. Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine.
The procedure is the same during the 3 day of the treatment. The results will be invaluable: eliminated toxins, fat and water, clean lungs and completely detoxified body!