Muscle pain is a common issue that affects many people. Muscle pain be related to tendons, joints etc. It can often become so severe that it can affect your ability to move and do your everyday tasks. This is why we have prepared for you a three ingredient remedy. These ingredients are honey and cinnamon which have strong anti-inflammatory properties as well as ginger which will help you reduce the pain fast and efficiently.
PROPERTIES OF THE INGREDIENTS
Cinnamon reduces inflammation, fights bacteria, helps control blood sugar and improves brain function. It also contains calcium, manganese, iron and dietary fiber. It is known to prevent diabetes, improves heart health, brain function and relieves arthritis among other things.
Ginger contains an anti-inflammatory compound called gingerol, which can relieve joint pain, prevent damage caused by free radicals, protect against colon cancer, and increase immunity. It also helps against sore throat. It is often used to relieve morning sickness and nausea.
REMEDY FOR MUSCLE ACHES
- A spoonful of freshly grated ginger or a slice
- A glass of water
- Two teaspoons of honey
- A little cinnamon
Preparation and method of use:
Heat the water. When it is boiling remove it from the heat and add the slice of ginger along with the cinnamon sprig. Cover the container where the ingredients have been deposited and let stand for about 10 – 15 minutes.
When the 10 minutes have passed, the ginger tea is passed through a colander to remove the large pieces, you can add a little honey to sweeten it and enjoy the great benefits of this great tea.