Since breakfast is the most important meal of the day you must always start your day with a healthy and nutrient rich breakfast. This way you will provide your body with fuel for the day and also protect your health. Many people eat cereal for breakfast, and even though it is delicious it is often loaded with food colors, processed sugar and taste boosters.
These are the things that are leading to weight gaining, instead of keeping your body healthy and in a top form. Therefore, if you want to avoid these things, you want to start having a more nutritional breakfast, which is full of fiber, healthy fats and a lot of proteins.
If you make bigger changes in your every diet, like include healthier foods, which are full of nutrients that your body needs, you will start to feel more energized, therefore you will never feel hungry, tired, and irritated, and your body will stop gaining extra weight.
This is the main reason why we prepared a list of the top 10 healthy breakfast meals, which are the ones that you need, the ones that will make you live a healthy life and put you back on the track:
1. Chia Pudding
The Chia pudding is a far better solution than having overnight oats. Also it is a full meal which is low in carbs, controls our blood sugar levels and it is grain-free as well.
- A cup of non-dairy milk
- 3 tablespoons of chia seeds
- A handful of nuts&seeds, blueberries, vanilla extract and cinnamon
- Drizzle maple syrup
You can mix the non-dairy milk, maple syrup, and the chia seeds and leave them 15 minutes to rest, or just combine them and leave them overnight. Before drinking it add the topping you want, and you can start eating your healthy morning breakfast, so yummy!
2. Overnight Oats
One of the easiest breakfasts to prepare is the overnight oats. There are numerous choices that you can look for. The overnight oats can be mixed with some coconut yogurt which is highly recommended if you want to provide healthier effects, or simply go with Greek yogurt. Also you can add some protein powder to your oats if you want to boost the benefits a bit.
Non-processed and classic oats can be a perfect, healthy breakfast for you.
- A tablespoon of coconut oil
- A cup of nut milk or water (almond or coconut milk)
- Half a cup of rolled oats
- A quarter teaspoon of cinnamon
- Half a pear or apple (finely sliced in small pieces)
The first thing you want to do is, remove all of the dark patches from the oats.
Get a pan, put the rolled oats and add water to them. Then add the coconut oil, the chopped pear or apple and the cinnamon, then you can put it on heat to boil. Simmer it until the desired thickness is acquired.
The topping can be chosen by your will, you can use chia seeds, pumpkin, hemp, and sunflower, or you can use some chopped nuts such as, almond, walnut, cashew, and pecan. Or if you don’t like any of them simply go with coconut flakes, 100% pure maple syrup, nut butter or ground flax.
4. No-grain pancakes
To make this meal, you will only need two ingredients that you surely have at home, bananas and eggs. But you can add some cocoa powder, but of course if you like to enrich the taste a little bit.
- 4 eggs
- A large banana
- A teaspoon of cinnamon
- A teaspoon of vanilla
- Half a cup of almond meal
Once you have mixed all of the ingredients, simply add some batter on a low heat, greased, skillet. You will know when to turn it over, when the batter starts to bumble. You can decorate your meal with some nuts or fruits, by choice!
5. Green Protein Smoothie
People usually don’t mix greens with proteins, but unfortunately this combo is able to provide amazing benefits.
You can combine eggs with numerous healthy foods, which is why we will leave that up to you, and you need to leave it to your imagination. We will give you some ideas though, you can combine them with some green and healthy veggies, or some herbs, because the eggs are rich with proteins.
7. Egg & Avocado
When you combine the avocado with a boiled egg, you are able to experience many health benefits. You can season these two with some pepper and sea salt. These two foods are both very rich with fiber, fat and protein, which is why they are able to keep you healthy and full all the time.
8. Qia Cereal
You can combine this dish with some hemp or chia, or simply go with buckwheat grouts. Therefore the only thing you’ll need is non-dairy milk or some warm water to make the dish ready. Start making these dishes your breakfast, and once you experience their benefits, you will never want to eat anything else for breakfast!
9. Grain-Free Banana Bread
The nutritionists love this recipe. Add a little touch of nut butter to the bread, and then melt it with the other flavors together. If you are on the go, or late for work, you can pack it and take it with you too.
Mix some coconut yogurt with vegan vanilla protein powder, than you can enrich its taste by adding banana slices, fresh berries, sunflower, some pumpkin or hemp seeds. Once you try this mixture, you will feel full of energy!
All of the recipes that were listed above, are easy to be made, and require a few minutes of your time to be prepared. And being full of minerals and nutrients that your body needs makes them even better!