Every second a million processes are happening inside your body. Some of them work independently, however the body still controls and balances all of them at the same time. The most amazing thing is that you are not even aware of what is happening inside your body. Sometimes the body processes stop functioning properly which is why your body sends symptoms to warn you that there is something wrong.
Some of these signs are very subtle and you may not even consider them as serious, but you must never ignore them.
10 Signs You Must Pay Attention To
1. Increased Desire for Seafood
Each food craving means something different. So, if you suddenly start craving for seafood, you probably have an iodine deficiency.
2. Brittle Nails and Hair
Having brittle nails or hair means you have vitamin D and calcium deficiency. So, you should increase your intake of foods rich in these nutrients, such as potatoes, legumes, milk, whole grains, and wheat germ.
3. Craving for Sour Food
Sudden increased desire for sour foods could mean your gallbladder and liver require supplementary stimulation. In such case, it’s best to eat more lemons and cranberries.
4. Craving for Raw Food
In case you suddenly start craving for raw foods, you might have liver problems. Also, it could mean gastritis. The best thing in such case would be to increase your intake of raw foods. This will help soothe your stomach pain and reduce any cramps.
5. Increased Desire for Sweet
Regular sweet cravings could mean you’re tired, or you suffer from nervous exhaustion. More exactly, your body needs glucose to restore the energy. But, before reaching for something unhealthy, try to satisfy your sweet tooth with dark chocolate or honey.
6. Craving for Salty Food
You might be surprised, but sometimes your body can crave for salty foods. The increased desire for salt could mean a possible infection or inflammation in your body, especially the urogenital system.
7. Dry Skin
Lack of vitamin E can make your skin dry. So, to improve your skin’s elasticity eat more vitamin E-high foods like nuts, oily fish, and vegetable oil.
8. Dry Skin on Your Elbows
If you have dry elbows you probably lack vitamin A and vitamin C. To improve this issue, eat more fruits and vegetables, especially apricots, oranges, pumpkin, or carrots.
9. Bleeding Gums
Bleeding gums could mean vitamin C deficiency. To improve your vitamin C levels, eat more veggies and fruits, particularly garlic.
10. Poor Sleep, Leg Cramps, Irritability
If you experience these symptoms, your body could have low levels of magnesium and potassium. In such case, you should try to increase the levels of these essential nutrients through your diet. For instance, chard, spinach, kale, and other leafy greens will help boost your potassium levels. On the other hand, almonds, sunflower, nuts, and linseeds will help improve your magnesium levels.
These are the 10 most important sings your body can send if there’s something wrong in your system. But, the most important thing is to notice and do something about them.
In fact, you saw that your diet could help restore the balance in your organism, so take this advice into consideration.