Most people believe that the following 10 foods are harmless, however the truth is they are dangerous for your health. The body often fails to recognize highly processed foods such as the ones on this list, and eating them can have serious negative consequences.
Margarine is loaded with trans-fats that are hard to digest. Besides, it also increases cholesterol levels which can severely damage the blood vessels. Eating too many artificial foods overloads your liver because of the toxins they contain. So, instead of eating margarine you should consume more organic and natural foods.
2. Canned soups
Another food that is generally considered to be healthy for consumption. But did you know that just one can of soup contains almost 900mg of sodium? Excessive consumption of sodium causes water retention, it increases the blood sugar levels and makes the body stressed. The combination of these three conditions is detrimental for the heart and may even cause a heart attack.
3. Potato crisps
When foods are processed with extremely high temperatures, they create acrylamide which is a carcinogenic substance. Dale Hattis, who is a professor at Clark University claims that this substance is one of the most common causes of cancer in the United States. Besides acrylamide, potato crisps are also rich in sodium which can cause further damage and even heart attack or stroke.
4. Processed meat
Processed meats are rich in both sodium in nitrates which negatively affect almost every cell and organ in your body. The American Institute for Cancer Research has proven the link between consumption of processed meat and the increased risk of colon cancer.
Sodas also have negative effects on the overall health because of the high amounts of sugar and chemicals they contain. They even reduce the level of nutrients in the body which you get by eating healthy foods. One study discovered that your risk of developing pancreatic cancer doubles if you drink 2 soft drinks weekly.
6. Fast food
Fast food is never healthy or safe. The entire production process of fast food is extremely unhealthy, which is why it is considered the least healthy food. It contains saturated fats, sodium as well as processed meat which we already explained how unhealthy they are.
White flour and sugar, the two main ingredients of donuts, are rich in trans-fats which can cause weight gain as well as increase your risk of heart disease and diabetes.
Sugar is the reason for various health issues such as obesity, diabetes as well as issues related to the liver, pancreas and digestive system. This common ingredient can also affect the health of the brain and it can even disturb the function of the entire nervous system by 50%.
9. White flour
White flour has the similar negative effect like sugar. It can also cause obesity because it affects the function of the pancreas which results with imbalanced insulin levels. During the process of production, the wheat loses all the nutrients until it becomes flour. So it is much better to include more wheat in your diet rather than flour.
As we age, our body’s ability to digest lactose significantly decreases. Lactose is the main ingredient of milk as well as the main reason for inflammation, stomach bloating, food intolerance and it even creates an acidic environment in the body.