Lemons are a rich source of various nutrients which have beneficial properties for the immune system, they also promote digestion, they stimulate weight loss by reducing cravings and they can also balance the pH levels of the body.
Lemon water can provide even better results than medicines for the treatment of the following health issues:
Take half a lemon and gently rub your face with it. It will cleanse your skin, prevent occurrence of acne and also reduce the acidic effects.
2. Kidney stones
Lemon juice is rich in potassium which prevents oxalates formation by increasing the citrate levels in the urine.
3. Immune system
Lemon water strengthens the lymphatic function which results in a stronger immune system that can detect and eliminate pathogens more efficiently.
4. Reduce cravings and promote weight loss
Lemons contain vitamins that balance the blood sugar levels as well as pectin which controls the appetite. Lemon juice can also stimulate bile production which results in better digestion.
5. Gallbladder pain
Lemon is very efficient in treatment of issues related with the gallbladder. Drink lemon water with your meals to relieve this type of pain.
6. Cold and flu
Vitamin C has strong antioxidant and antibacterial properties which make it an excellent remedy for the common cold and flu.
7. Gastroesophageal Reflux Disease
Drinking lemon water regularly instead of TUMS can show improvement in just 2 weeks.
You can eliminate white spots and make your nails stronger by drinking lemon juice.
9. Food-borne diseases
Protect yourself from food poisoning when traveling abroad by drinking lemon water.
Yoga stretches combined with consumption of lemon water can treat exhaustion due to fibromyalgia.
Lemons also have anti-inflammatory properties which reduce the acidity causing inflammations.
12. Sore muscles after workout
Relieve the muscle pain by drinking lemon water after working out.
13. Joint pain and swelling
Lemon water also prevents inflammation and arthritis by reducing the uric acid buildup in the joints which can cause severe pain and swelling.