15 Herbs That Will Help You Enhance Your Respiratory System

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Bacterial and viral infections affect millions of people worldwide every year. Usually it takes a long time to completely heal these infections and their symptoms. The common methods for treatment that conventional medicine uses are antibiotics and other drugs which can often cause more harm than good. Taking antibiotics too often can make the body become resistant to them thus fail to activate the healing or recovery processes.

Antibiotics help a lot of people, but they are often misused and overused, as they are useless against viruses, and destroy bacteria only. The traditional folk medicine is based on herbal remedies, and when it comes to lung health, they are extremely effective. The following herbs are the best in improving lung health, healing infections, and enhancing overall health:

1. Thyme

Thyme has powerful antiseptic, antifungal, and antibiotic properties, so the tea effectively treats virus or bacteria-based infections. This natural lung remedy has been used for millennia, mostly in the treatment of infections of the respiratory tract and bacterial infections like pneumonia.

2. Eucalyptus

This herb is native to Australia and is known as the food of Koalas. Its revitalizing scent has been used to soothe throat irritations and issues with the respiratory tract.
Its efficacy is due to Cineole, a common ingredient in syrups and cough lozenges. It provides numerous benefits, including cough relief, fighting congestion and calming the irritated sinus passages. It is also high in antioxidants which boost the immune system.

3. Licorice Root

The Traditional Chinese Medicine used this herb to harmonize the synergy of all other herbs. It acts as an expectorant, treats throat aggravation, softens the mucous membranes of your throat, lungs, and stomach, and cleans any inflamed mucous membrane.
It contains saponins that slacken the respiratory tracts’ phlegm and thus helps the elimination of mucus. Its elements treat bronchial spasms and prevent damage caused by free radicals that stretch the airways and indulge inflammations. It has powerful antiviral and antibacterial problems, while the flavonoids and glycyrrhizin prevent the formation of cancer cells.

4. Peppermint

Peppermint and peppermint oil contain menthol which relaxes the respiratory tract’s muscles and helps breathing. The dried peppermint is rich in menthol, cineol, menthone, menthyl acetate and methanofuran, as well as limonene, pulegone, pinene, and caryophyllene, but in smaller amounts. Menthol, if combined with the antioxidant and antihistamine properties of the peppermint, is a potent decongestant, so therapeutic inhalants and chest balms that contain it effectively break up congestion and fight dangerous organisms.

5. Cannabis

Vaporization (burning) of this herb eliminates all the toxic breakdown of therapeutic elements while extracting and inhaling the essential cannabinoid oils from an unprocessed plant dramatically mitigates the irritation from smoking in the oral cavity.
It is undoubtedly one of the most potent enemies of cancer, and its anti-invasive cannabinoid effects have been confirmed by numerous studies, as well as its ability to stimulate the receptor activators in specific genes. Vaporizing cannabis helps the active ingredients to improve the body’s natural response and lower the risks of infections. This miraculous plant is excellent in the case of asthma, as it acts as a bronchodilator and opens up sinuses and air paths.

6. Oregano

The main ingredients in oregano are carvacrol and rosmarinic acid, but it is also high in many other nutrients that boost overall health.
These two elements are strong histamine reducers and natural decongestants, so they have a beneficial effect on the nasal passages and the respiratory tract in general. The oil destroys bacteria like Staphylococcus aureus even more successfully than antibiotics.

7. Sage

The scent from the textured leaves of the sage emerges from the essential oils it contains, (salvene, terpene, thujone, and camphor), which fight common respiratory and lung conditions. Sage has been traditionally used to soothe a sore throat and coughs. The inhalation of its vapors reduces lung afflictions and sinusitis. You can also brew an undiluted pot of sage tea, and put it in a vaporizer or a bowl.

8. Lobelia

In the Appalachian folk medicine, lobelia has been used to treat asthma. The alkaloid Lobeline is an extract from this plant, which effectively thins mucus and breaks up congestion. Studies have also revealed its beneficial effects in the multi-drug resistant tumor cells treatments. Moreover, it stimulates the adrenal glands to set epinephrine-free, which helps breathing by soothing the air paths. It relaxes the muscles so it is helpful in the case of cold and cough.

9. Osha root

This plant grows in the Rocky Mountains, and Native Americans traditionally use it to support the health of the respiratory system. Its roots contain Camphor and other beneficial elements. Therefore, it boosts lung circulation, eases breathing, and soothes irritations in the respiratory system occur, like inflamed sinuses.

10. Plantain Leaf

Its active compounds have powerful anti-microbial, anti-bacterial, anti-toxic and anti-inflammatory properties, so the plantain leaf quickly alleviates coughs and mollify mucous-irritated membranes. It stimulates the mucus production in the lungs in case of dry coughs.

11. Elecampane

The Native Americans used this herb to eliminate the excess mucus that impairs the function of the lungs, and its anti-bacterial properties lower the risk of infections, especially in individuals susceptible to bronchitis. Just mix a teaspoon of elecampane with a cup of boiling water, and drink this remedy 3 times daily, for a few weeks.

12. Mullein

The leaves and the flowers of mullein produce an extract which supports lung health. Herbal practitioners use it to soothe the inflammation in the respiratory tract, clean the surplus of mucus, and clear the bronchial tubes. Prepare mullein tea by adding a teaspoon of the dry herb to a cup of water.

13. Coltsfoot

This herb has been traditionally used by the Native Americans as a support of the lung health. It calms the mucous membranes of the lungs and treats asthma, bronchitis, coughs, etc. You can use it in the form of tea, dry, or as an extract in alcohol (tincture).

14. Chaparral

This plant is native to the southwest area of the U.S, and the Native Americans commonly used it to detox the lungs and improve the healthy function of the respiratory tract.
It contains antioxidants that prevent irritation and NDGA, which impedes histamine response and prevents anaerobic and aerobic glycolysis of cancer cells. You can choose to use it as a tincture or tea.

15. Lungwort

This lichen grows on trees and contains potent elements that fight pain-inflictive organisms that affect the respiratory health. It has been used as a lung health booster and a decongestant for more than five centuries. All these herbs are extremely beneficial in improving the health of your lungs and preventing and treating various respiratory issues.
Therefore, just choose whether you will use them as prepared oils, tea blends, tinctures, or nutritional supplements. Moreover, for best results, you can grow them at home and ensure you use 100% organic herbal remedies.