Millions of people worldwide spend lots of money on products and treatments in order to delay the aging process. However, these treatments are not always efficient and can sometimes have negative effects on your skin. Luckily, there are natural and safe alternatives that can help you reduce the appearance of wrinkles in order to preserve your youthful appearance.
Before trying expensive treatments and products, you should first understand what causes wrinkles. Wrinkles are a result of reduced collagen production in the skin. Collagen is a protein which keeps our skin flexible – as we age, its production decreases and the skin has less fat than before in the deeper layers, which makes it lose its flexibility and causes the appearance of wrinkles. Environmental and lifestyle factors such as smoking also accelerate the aging process and will make you look older than you really are.
Here are some factors that accelerate the appearance of wrinkles:
Excessive sun exposure
Frequent sun exposure is one of the main factors for the appearance of wrinkles. The UV rays from the sun can accelerate the breakdown of fat elastin fibers and collagen in the skin, which will make your skin looser than before. Excessive sun exposure can also lead to the appearance of dark spots on the skin and other types of discoloration. In order to protect yourself from the harmful UV rays, you should always wear sunscreen and protective clothing. You should also make sure to keep your vitamin D levels intact, as it plays a huge role in the health of your skin.
Repeated facial expressions
Repeating facial expression such as eye squinting and smiling often can reduce the flexibility of your skin and accelerate the development of wrinkles. Avoid squinting when reading a book or watching TV to reduce the risk of loose skin.
Studies have found that smoking is one of the key factors for accelerated wrinkle development. Cigarettes have a harmful effect on your skin and can make it look old, so make sure to stop smoking and avoid exposure to second-hand smoke as well.
In order to keep your skin healthy and flexible, you should stay hydrated, reduce your alcohol and sugar intake and eat a healthy diet based on fruit and veggies. Make sure to get proper rest overnight, exercise regularly and start consuming healthy fats from avocados or coconut oil more often.
Standard wrinkle treatment
In general, people use Botox, dermabrasion, microdermabrasion, laser treatments, chemical peelings, wrinkle and anti-aging creams and soft tissue fillers in order to get rid of wrinkles. However, the efficiency of these treatments varies and most of them are only temporary. Furthermore, all of these treatments are not really cheap, which is why you should prevent the appearance of wrinkles naturally.
Natural solutions for wrinkles
Propolis is a bee by-product that has antibacterial and anti-inflammatory properties and will keep your skin rejuvenated and fresh. Propolis can also heal minor cuts and wounds as well as other skin problems.
Royal jelly is a crucial element for the growth of new larvae and queen bees, and is also an excellent source of nutrients for your skin.
Beeswax contains fatty acids that will hydrate your skin and is a great anti-aging product.
This type of honey contains a variety of vitamins and minerals which can boost the flexibility of your skin and increase the collagen production as well.
Evening primrose oil
This oil contains a lot of omega-6 fatty acids which can keep your skin flexibility intact and prevent inflammation, wrinkles and fine lines around the eyes and mouth.
Argan oil is rich in antioxidants, vitamins and minerals that can lower inflammation in your skin and keep it hydrated.
Coconut oil is one of the most beneficial oils for your skin. It contains antioxidants and has anti-inflammatory properties and antifungal properties which can prevent various infections.
The jojoba oil contains vitamins B and E, silicon, copper, chromium, zinc and other nutrient which will nourish your skin and keep it flexible. The texture of the oil is similar to sebum, then natural oil of your skin and will replace it as you age, resulting in better collagen production and better skin flexibility.
Olive oil contains a variety of vitamins and minerals that will nourish and soften your skin, improving its elasticity and reducing the appearance of wrinkles and fine lines.
To use any of these remedies, simply rub a bit on the affected areas of your face. Repeat the process regularly, and you can say goodbye to wrinkles and saggy skin!