5 Chair Exercises That Will Reduce Your Belly Fat While You Sit


Nowadays we spend most of our day sitting, watching TV or in front of the computer. The lack of physical activity leads to fat accumulation that no one likes, especially in the abdominal area. Some of us are too lazy to go to the gym and some don’t have the time.

This is why we have prepared a few simple but efficient exercises for burning belly fat at home.

Engaging in some kind of physical activity is essential if you want to maintain your health. So, you should try to be active as much as you can during the day. The following exercises are very useful if you don’t know where to start.

The only thing you need is a chair.

The exercises below are explained by Denise Austin who is a fitness trainer that wants to help busy women all around the world.

Take a look at the video to learn how to perform the exercises.