5 Exercises To Avoid Stubborn Double Chin


Having a double chin can be a real nightmare for both men and women. Even though it is a common feature among overweight people, slimmer people can also have a double chin due to reasons other than weight gain. If you have this extra chin and you want to get rid of it, try the following 5 exercises and you will be amazed by the result. They are very simple and they will not take too much time.

1. The Excellent Face Form

Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.

2. The Ladle

You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth. Do 7-10 repetitions.

3. The Ducklips

Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.

4. Fighting

To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.

5. Touch the Nose

Touch the nose with the tongue and hold one finger under the chin. Repeat several times.