Potassium is a mineral that our bodies need in order to function properly. The deficiency of this mineral can cause many health issues but fortunately there are certain warning signs that can help you detect it on time.
As we said earlier, the proper amount of potassium in the body is highly significant for the function of the body’s muscles and also for the heart. Cells contain about 98% of the potassium, so if there is any change in the level of potassium, it can lead to damage in the muscles, heart and the nerves.
These are the 6 early signs of decreased level of potassium in the body:
1. General Fatigue
General fatigue is one of the symptoms of potassium deficiency in the body. So you can feel tired for no good reason, and not because overworking or over exertion. The proper function of the cells in the body is connected with proper amount of potassium, and if the level of potassium is decreased, it can have a negative effect on the proper function of the organs and cells. So in case you feel general fatigue for no good reason, and you have not done anything with some extra effort, you should consult a doctor to know the right reason for that.
2. Feel Bloated all the time
Salt-induced bloating can also be cause by potassium deficiency, because the body then tries to regulate normal levels of sodium.
3. Numbness and Tingling
The health of the nerves can be compromised by potassium deficiency in the body. If you have decreased levels of potassium, you can feel pins sensation and annoying needles.
Lack of potassium in the body can also lower the normal functions of the body and also slow down the process of digestion. This can also cause cramping and abdominal bloating.
But feeling bloated is not only because of lack of potassium in the body. Many foods can also be the reason of bloating.
5. High Blood Pressure
The effects of sodium are minimized by potassium. That’s why it is of great significance to eat a lot of food abundant in potassium, in order to regulate the blood pressure.
6. Heart Palpitations
The health of the heart can also be affected by the decreased level of potassium in the body. It can lead to irregular heartbeat rhythm and also heart palpitations. It can also impact the coordinated and rhythmic contractions that are regulated by the electrical impulses. So it is every important to intake a lot of potassium if you want to prevent heart diseases, strokes and heart attacks.