Arthritis is a common health issue that causes pain in the joints. It affects millions of people worldwide. The pain can often become so strong that people reach for painkillers just to make it stop. In case you suffer from arthritis, you know what we are talking about. Arthritis is caused when the bone cartilage becomes worn off making the bone movement harder and more painful. The bone cartilage is there to cushion the blow that is provoked by the movement, and once it is gone the bones rub against each other causing severe pain.
Those who suffer from this condition may feel great pain in their joints and may even become inflamed. This problem can reach the extremes of limiting the movement of the sufferer, causing rigidity. In some cases, it has even caused redness in the skin of those who are suffering.
NATURAL REMEDIES FOR ARTHRITIS
There are those who have tried all the medicines, but they can not relieve their pain. In this case, they resort to natural medicine through herbs. For the most part, these have analgesic and anti-inflammatory properties that help fight arthritis.
For treatment to be effective, we must consider exercising according to our condition. Also, we must have a balanced and alkaline diet. We must also use anti-inflammatories and perform massages or therapies in the joints. Then we will leave you several herbs with which you can make different infusions. Of them you should take 2 or 3 cups a day for at least 3 months.
This is an excellent herb to combat arthritis. It has diuretic properties thanks to its saponin content. Therefore, it improves the symptoms of rheumatic diseases as it eliminates the serous accumulation in the joints. As a result, our mobility is greatly improved and pain disappears.
This plant has many other properties apart from those good for combating arthritis. It is used to control weight, purify toxins, cleanse blood, treat skin diseases, reduce high blood cholesterol levels and relieve respiratory diseases. Therefore, you must consume it and thus improve your overall health.
This is a traditional drink in many countries that is getting more and more famous. It is rich in antioxidants and flavonoids that fight the inflammation caused by arthritis. This infusion is also rich in anticancer components. For this reason, when consumed daily, we prevent the onset of this degenerative disease.
Green tea is advisable to consume it outside the main meals of the day. This suggestion should be followed especially if we suffer from anemia, since it hinders the absorption of iron by the body. One plus for this infusion is that it is organic green tea, so we will get better results.
This natural herb has very useful properties to combat arthritis. Its diuretic properties fight against excess fluid and inflammation. Similarly, it is a remineralizing that prevents the degeneration of cartilage of the bones.
The ponytail is also noted for its high content of silicon, a mineral involved in the formation of collagen. The special thing about this plant is that, silicon is present in this herb at levels of bio availability ideal for the body. It is also rich in potassium and magnesium. Since this grass is wild, we can find it in areas near the water.
Turmeric has antioxidant, anticancer and antidepressant properties. However, its main property is anti-inflammatory. Its components further enhance this ultimate property of turmeric. For such reason, it is ideal for combating arthritis and all sorts of pains. The same we can consume it in infusions or adding it to our favorite dishes.
In the latter case, we know that because of its strong color the food will also change color. A good option is to add it to our soups, creams, stews, rice, pasta or sauces. We can also put it in our rotten or sweet recipes like cakes, milkshakes, puddings, custards, etc.
As we have already mentioned, these four natural herbs are very good for fighting arthritis. With them you will have to prepare infusions and take 2 to 3 cups daily. This treatment should not last more than 3 months for amazing results. Put them into practice and you will see how your pain from arthritis disappears.