Nature is undoubtedly the best pharmacy. Most diseases are caused by lack of nutrients which can be solved by consuming organic foods. Trying natural medicine is a much better alternative than conventional medicine because it is affordable, safe and does not cause any side effects.
This natural drink is used to treat many things and is prepared with lemon and chia. This powerful drink helps us prevent the flu, cleanse the body and prevent fat buildup. That is why many people around the world have decided to include it in their diet. If you also want to do it, we will show you how to prepare easily in your home.
Lemon and chia drink to burn accumulated fat
By itself, each of these ingredients are very good and healthy. However, when we combine them into a drink, the result is surprising. The best part of all is that both are very cheap and easy to get.
- Juice from 1 lemon
- Chia seeds (1 tablespoon)
- Honey (1 tablespoon)
- Water (1 ½ glasses)
Preparation and use:
To begin we must soak the seeds of chia for at least 1 hour. When they absorb the water, they will look like gel pellets because of the fiber they contain. Strain them and mix them with the amount of water indicated above and the juice of the lemon. Finally, we put all the ingredients to a blender and mix very well until we get homogeneous mixture. This delicious juice should be consumed every day in the morning. By doing so, we will accelerate our metabolism and lose weight quickly and effectively.
Benefits of the lemon for weight loss.
- Removes the fat in the blood due to its content of some metabolites called flavonoids
- It is a natural cleanser that helps eliminate toxins
- Its alkaline content generates an increased production of gastric juices that allow the food to being digested better
- It provides very few calories
- It helps combat bloating
- It has a soluble fiber called “pectin” that acts as an intestinal absorbent, which helps to not feel hunger and prevents binge
Benefits of chia seeds to lose weight
- Accelerate metabolism, allowing burn fat attached to the abdomen and waist
- They have a lot of calcium, which allows a better digestion of the consumed fats
- It generates satiety and reduces anxiety quickly, which is very beneficial to avoid bingeing
- Reduces bloating
- Its high fiber content can regulate bowel function and eliminate toxins effectively
If you liked this article, share it with your friends and family.