As we age losing weight becomes a larger challenge. However, getting the desired weight is not impossible if you know the right way to achieve it. Once you reach the fourth decade of your life, your metabolism becomes slower meaning it takes longer for the food you eat to become energy so instead it turns into fat more easily.
Beyond incorporating healthy habits and eating better, it is important to pay attention to other factors that also influence the metabolism of each organism.
When people are already 40 or older, they are most likely to be in a stage of intense work activity, making important decisions and still raising children, so that life is often very active and preoccupied.
This means a level of stress that you do not believe influences your weight loss.
Stress causes you to release a hormone called cortisol that is responsible for the fat to be directed to the abdomen and deposited there firmly. We know that controlling stress is very difficult, but the fact that you understand that it is harmful to your silhouette will make you reflect more in detail on the control you should have about it.
Another tip is to drink fasting a tablespoon of olive oil that influences the foods that are ingested preventing fat from being absorbed.
Finally, rethink your exercise routine so that it does not become a routine. Seek to take walks or bike rides with friends while chatting or download weekly Internet tutorials with exercises to always practice different activities.
Lately it is said that the 40 years are the new 20 and although this can be debated, the truth is that at this age is young enough and vital enough to perform physical activity and our body responds positively to the changes in the feed, so that is the ideal time to correct your weight and achieve the desired.
Make the decision to make these changes in your life that will benefit your physical and mental health.