Lungs, one of the vital organs in the body, are very prone to damage by toxins from our atmosphere, diet or lifestyle. If the toxins enter our lungs they will reach the bloodstream too, so keeping your lungs toxin-free is extremely important. Here are a few ways you can detox your lungs thus improve their capacity, health and even reduce the risk of cancer.
8 natural strategies to detoxify your lungs
Drinking plenty of water is important for your entire body, including the lungs. Keeping your body properly hydrated will help the lungs get fresh fluid and blood thus improve their health. You should drink at least 8-10 glasses of water every day.
When your lungs are properly hydrated they are able to fight bacterial infections and clear mucus much more efficiently. If you don’t like drinking plain water you can always add fresh fruits and vegetables to improve the flavor. Try the following recipe for a refreshing lemon cucumber water.
Lemon cucumber detox water
– 1 jug of water
– 6-10 slices of cucumber
– a handful of mint leaves
– ½ a lemon, sliced
Put all the ingredients in the water and leave them overnight. Consume the next day.
2. Herbs: Lemon, ginger and peppermint
Lemon water is an excellent natural cleanser due to its antioxidant and diuretic properties. Start your day by drinking lemon water on an empty stomach in order to provide your body with more energy for the day. Ginger and peppermint are very efficient in cleansing the lungs from toxins. You can consume ginger and peppermint tea before going to bed or chew fresh peppermint leaves to fight lung infections.
3. Breathing exercises
Deep breathing increases the blood flow to the lungs thus keeps them toxin free. According to experts, you should take a deep breath, hold your breath for a few seconds and then exhale. Physical exercises are also and excellent way of improving the blood flow to the lungs. You can increase your lung capacity by practicing intense exercises which increase the heart-rate thus promote the blood flow to the lungs.
4. Natural cleaning products
Majority of household cleaning products such as floor and furniture polish, air fresheners and chlorine bleach contain chemicals that can cause asthma and other respiratory problems. Always read the labels before buying cleaning products and choose those that don’t contain fragrances or flammable ingredients. You should also keep the windows open while cleaning to avoid inhaling toxins.
5. Take a eucalyptus hot shower
Inhaling hot steam is also very beneficial for removing toxins from the lungs. Eucalyptus has strong antiseptic and antioxidant properties which make it excellent for boosting the respiratory system to reduce the risk of colds and coughs. Relieve congestion, a sore throat or clogged sinuses by keeping a bunch of eucalyptus hanging in your shower.
6. Quit smoking
This is one of the most important things you should do in order to properly detox your lungs. If you are a smoker, quit this nasty habit now to restore your lung health. And if you are not, try to avoid spending time with smokers in poorly ventilated areas. Cigarettes contain lots of chemicals such as tar which is a cancer causing compound that can lead to colds, wheezing and coughs. Smoking is responsible for 84% of deaths from lung cancer, which is a very strong reason to quit smoking.
7. Grape juice cleanse
Grape skin has antioxidant properties which reduce the inflammation of the lungs thus lower the risk of severity of asthma as well as lung cancer.
8. Avoid mucus-producing foods
Wheat, meat, dairy and soy are difficult for the body to digest which is why they cause mucus buildup in the lungs. Improve your digestion by eating foods that are rich in fiber and antioxidants.