Sleeping disorders affect millions of people nowadays. These sleeping disorders along with irregular sleeping patterns can seriously damage your health and well being. In case you are one of these people you probably sleep less than 7 hours at night. Even if you manage to spend 7 hours in bed you are probably tossing and turning without getting the proper rest.
The most common causes behind having sleep deprivation include stress, depression, and even anxiety. The more you think about the reason for behind your stress, the less hours of sleep you will get at night.
In addition, the sleeplessness can also lead to the intake of blood pressure drugs, pain-killers and even antihistamines that may result to drowsiness, anxiety, as well as disturbed sleep and usual bathroom trips.
On the other hand, sleeping pills are far from a good solution to this kind of problem because they don’t actually give permanent effects. Moreover, they may even make the situation worse, and it will lead to a poor quality of sleep and insomnia.
These kinds of pills belong to the group of sedative hypnotics, along with barbiturates and benzodiazepines, and they are created to maintain the sleep. So far, both of Valium and Xanax, which are known as benzodiazepine types, are used in order to treat anxiety, as well as to elevate drowsiness.
Moreover, barbiturates are usually used as sedatives, as well as anesthetics and to depress the central nervous system. Nonetheless, their main weakness is the fact that they lead to addiction and highly habit-forming.
Additionally, they can actually cause to numerous adverse effects such as dizziness, weakness, stomach pain, parasomnias, constipation, and difficulty in both concentrating and remembering, and even uncontrollable shaking.
What’s more, they have the ability to lose the speed of breathing rhythm and may be harmful and even deadly in the case if lung diseases just like asthma of COPD.
Nonetheless, the body suffers a lot if the person gets less than 8 hours of sleep, because deprivation leads to both long-term and short-term memory problems. Lacking of sleep elevates the risk to various health issues and diseases such as cancer, diabetes, obesity and it even obstructs the cognitive performance.
Nevertheless, regardless of the cause of your sleeping problems, you have to definitely do something in connection with it in order to treat those irregular sleeping patterns. We will reveal an extremely effective and natural treatment that has the ability to give the results of quickly-banana tea.
This tea can be easily prepared and it also contains a delicious taste. It is comprises of natural and effortlessly available ingredients that you may actually find at home. This tea has the ability to do miracles for your sleeping issues.
Bananas, along with their peels, are known to be high in both of magnesium and potassium, which are especially enhances when it is mixed with potassium. Magnesium is extremely helpful in the case of sleep disturbances and it also offers relaxation.
Since you will also need the peel, too, you have to make sure that the one that you will be using are 100% organic bananas, which are known to be free from chemicals and even pesticides.
This tea effortlessly to be made, you just need at least 10 minutes, and you can actually consume it in the evening before you go to sleep.
- 1 piece of organic banana
- A small pot of water
- A dash of cinnamon
The first thing that you need to do is to slice the ends of the banana and peel it off, and then place it in a pot with boiling water, along with its peel. Leave it in order to boil for at least 10 minutes before straining the tea through a colander, and then pour it into a mug. Add a little amount of cinnamon and consume it before you actually go to sleep.
You don’t have to throw the fruit away; of course, you can actually utilize it in order to prepare another tasty kind of dessert. Just add some amount of cinnamon over it, and enjoy its health benefits.
The banana tea is extremely a pleasant and amazing way in order to treat your sleeping problems, it is definitely natural, safe and really helpful for your entire health.