The following exercise we are going to explain to you will provide you with amazing results in less than a month. It will reduce your belly fat as well as strengthen your belly muscles giving you the flat stomach you always wanted. This exercise is known as “iron” and it is very common in yoga classes.
It targets the transverse abdominal muscles which are essential for burning belly fat.
By practicing it often, it will reduce your belly fat and help you achieve the flat belly of your dreams.
Here’s how to perform it:
Lie on your back on the floor with your hands beside your body, then bend your knees and relax your muscles completely. Inhale and exhale slowly and draw the air only with your lungs. After inhaling, stretch your stomach muscles as much as you can, then exhale as hard as you can. Feel the stretch in your abs nicely, and hold the position for 10-15 seconds then exhale again. The abs should always be tense, so make sure to take short breaths in between. When you exhale, relax your abs and breathe normally, then release all the air from your lungs and exhale again.