Those who are struggling to lose excess body weight have tried almost everything from harsh diets to high-intensity exercise plans. However, the weight loss process is often very tricky. Luckily, we have prepared the best tips and diet-plan that will help you lose weight fast and efficiently. This weekly diet plan will encourage the body to burn more fat and it will also speed up your metabolism.
Few Diet Rules
- Never skip breakfast
- Stay away from soft drinks, too much caffeine, and processed foods because they are abundant in sugar
- Avoid eating after 8 pm
- Make sure you weigh yourself before you start the diet so that you can make a comparison with your weight after the 7-day diet
The Health Benefits of the Diet
- Allows you to lose weight in a healthy way
- The diet is abundant in fruits, veggies, and water
- It will improve your bowel movements
The One-Week Diet
Day no.1- Fruit day
You should only eat fruits throughout the whole day, that is, for breakfast, lunch, and dinner; except bananas. You can opt for papayas, apples, pineapples, etc.
Day no.2- Veggie day
During this day, you should eat veggies for breakfast, dinner, and lunch. Begin the day with cooked potatoes so that the carbs can breakdown during the day. You should include vegetables rich in fiber such as broccoli and beans. Eat them in salads, soups, or steamed.
Day no.3- Fruit and veggie day
At the third day of the diet, you should make a combination of the foods from day 1 and day 2. But, avoid bananas and potatoes.
Day no.4- Milk and banana day
Eat milk and bananas only. You can eat up to 10 bananas and 3 glasses of milk.
Day no.5- Feast day
You should eat lean meat on this day. For example, lean chicken or fish fillets as well as up to 8 tomatoes. You should drink more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.
Day no.6- Red meat and veggies
For lunch, you can eat cooked red meat of your choosing and as much as veggies as you want.
Day 7- Rice and veggies
You can eat cooked brown rice for lunch mixed with steamed veggies of your choosing. On this day, you can eat one potato only and consume fresh fruit or veggie juices.