Why Is It So Good And Healthy To Massage Feet Before You Sleep

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Massages are an excellent way to relax and heal your body. Performing massages right before going to bed can help you fall asleep faster and it can also improve your sleep quality. Reflexology claims that there are points on our feet which can provide pain relief and relaxation to the organs they are connected to.

Foot massage provides amazing health benefits such as:

  • Improves the blood flow
  • Reduce stress
  • Boost your libido
  • Stimulates the secretion of sweat
  • Accelerates the blood flow through the issue
  • Eliminates those acids that could cause cramps
  • Calm the body and mind
  • Affects the relaxation and muscles stretch

Other benefits

Moreover, such a massage is useful in treating various health issues, like insomnia, edema, indigestion, pain, improves skin health, and boosts blood circulation. You should learn the important reflexology points on the feet in order to target the needed body areas. The massage of the big toe or toenail is related to the brain and lungs.

Yet, these benefits are just a few of the numerous offered by foot massages! Therefore, try massaging your feet tonight and you will immediately feel the difference!