Eggs are very versatile, delicious and healthy food which can be included in almost every meal. They are loaded with antioxidants, iron and amino acids. However, it is important to mention that only organic eggs that don’t contain hormones or antibiotics are rich in nutrients.
Our body produces 11 essential fatty acids, which are essential for the proper body function, and eggs contain 9 more which are needed as well. Namely, according to “Health Center”, if the body lacks those 9 essential fatty acids, you may experience chronic fatigue, poor skin and hair, loss of muscle mass, and weakened immune system.
Therefore, the regular use of eggs will provide the following health benefits:
Eggs boost the immune system
An egg or two a day can help you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and the regulation of the thyroid gland hormone.
Eggs reduce stress and relieve anxiety
Eggs contain essential amino acids which promote mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness, and good mood.
Eggs regulate cholesterol levels
One egg has 200 milligrams of cholesterol, but they are far from bad for the health, as they actually lower bad (LDL) cholesterol and elevate the levels of good (HDL) cholesterol.
Eggs promote teeth and bone health
Eggs are the best vitamin D source, along with the sun rays. This vitamin is crucial for the growth and development of bones and teeth. Moreover, this vitamin triggers the calcium absorption, which is essential for the metabolism, digestion and heart health.
Eggs enhance cognitive function
Eggs contain choline, a compound which is beneficial for cognition. According to research, choline deficiency raises the risk of dementia, neurological disorders, Alzheimer’s disease, and cognitive impairment.
Eggs improve the skin
Eggs are extremely high in B-complex vitamins, which are crucial for the health of hair and skin, as well as for the proper function of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B complex vitamins are crucial for a healthy cognitive function and a healthy nervous system.
Eggs stimulate weight loss
Eggs provide a feeling of satiety, so they are a perfect solution for your breakfast. They will help you avoid food cravings, regulate appetite and lower the risk of overeating. According to studies, people who eat eggs for breakfast consume fewer calories during the rest of the day.
Eggs protect eye health
Eggs include 2 antioxidants, lutein, and zeaxanthin, which enhance vision and promote eye health. Also, they lower the risk of eye diseases like cataracts and macular degeneration.