Drinking turmeric water can be very beneficial for your health because of its anti-cancer and anti-inflammatory properties. What makes turmeric so potent is the active ingredient called curcumin which can offer various health benefits because of it strong antioxidant properties. We highly advise you to try the turmeric water which contains a lot of healing properties, mainly if you combine it with lemon juice.
WARM TURMERIC WATER WITH LEMON
-½ teaspoon of turmeric
Squeeze the lemon juice and put it in a glass. Add the warm water and turmeric and mix the ingredients well. In the end, add the honey and stir again until all the ingredients are combined. Enjoy your healthy drink.
Benefits of Turmeric Water:
Keeps Diabetes in Check
Turmeric can actually control the insulin resistance and it can also prevent type 2 diabetes.
Note: Turmeric can cause side-effects such as hypoglycemia when combined with certain medications, so always consult your doctor first before taking this remedy.
Anti-inflammatory and Antioxidants Properties
As we have mentioned earlier, curcumin contains antioxidant and anti-inflammatory properties that can actually prevent chronic inflammation.
Due to the antioxidant properties, turmeric can protect the body from free radicals which are harmful for your health. Regular consumption of turmeric water can also relieve joint pain and inflammation.
Prevents Heart Disease
Numerous researchers have discovered that turmeric can actually prevent the accumulation of plaque in the arteries, thus decreasing the risk of cardiovascular diseases. At least 121 patients who needed coronary artery bypass were included in a study that has proved that they can lessen the risk of heart attack by at least 65% by just taking about 4 grams of turmeric on a daily basis.
Regular consumption of turmeric can lower the risk of cancer and it can also prevent proliferation of tumor cells.