Oatmeal is loaded with nutrients including vitamins B5, B6, E as well as copper, selenium, magnesium and iron which is why it is the most commonly consumed cereal in the world. Even though many people eat oatmeal often, not many know all the health benefits it provides. Oatmeal can give you an energy boost, it takes care of your heart and intestines and can even promote weight loss. It is recommended for children to eat oatmeal every day because it will provide them with energy.
Here are some of the other health benefits of eating oatmeal every day.
Oatmeal helps control blood sugar levels
It is very important that all people with diabetes, eat oats daily to control the digestion of starch and maintain some stability in the blood glucose levels of your body.
Oats are anti-cancer
Among the most important of the benefits of eating oats, we find that this powerful food contains in its composition phytochemicals capable of reducing up to 10% the probability of suffering from colon and breast cancer if consumed daily.
Oatmeal helps lose weight
Eat oatmeal for breakfast to lose weight! Get to know these important points of what oats bring to our health.
Oats provide energy
Another benefit of oats is that it is one of the largest natural sources of energy, consume it at breakfast to maximize your whole day.
Oats will benefit the blood and heart system
This powerful food contains a large variety of Omega 3 and linoleic acids (good fats), components that help prevent and fight bad cholesterol and promote the activities of our brain and heart.
Oats provide us with essential proteins
On the other hand, oats contain eight essential amino acids for our body, which makes it an excellent source of protein for it.
Oatmeal Helps Prevent Thyroid Disease
Another of the most notable benefits of oats is that it contains iodine, a component that helps prevent and combat thyroid-related diseases.
It is a powerful natural cleanser
Thanks to its high fiber content, oats work great when cleaning the walls of our arteries, avoiding the formation of cholesterol and accumulate any type of fats and toxins in our body.
Oatmeal contains slow-acting carbohydrates, which make us feel much more satisfied after every meal, without the need to eat large portions.
In addition, this food helps reduce bile acids, thus facilitating our intestinal transit and avoiding constipation. Oatmeals are excellent for those who are on a diet.
Oatmeal Helps Prevent Osteoporosis
The high calcium content of oatmeal will help take care of your bone health and prevent demineralization.
Oats benefit our central nervous system
Another benefit of daily oatmeal is that the great variety of Vitamin B present in this wonderful food helps maintain optimal functioning of our central nervous system.
How to include oats in your diet?
There are many ways to do this. Here are some ideas:
- You can eat oatmeal cookies (homemade or bought).
- You can add oats in your milk or yogurt, like cereals.
- You can also mix them with milk and make crepes.
- You can also use oats as breadcrumbs when breading meat, vegetables or fish.
- Make oatmeal bread.
- Cook them and add it to your salads.
- Make delicious oatmeal smoothies with fruit.
The benefits of eating oats daily are many, and you can take advantage of them in several ways. Remember that it is always advisable to eat oatmeal in the morning, at breakfast.