If you are trying to lose weight you probably know there are certain lifestyle changes you have to make in order to have success. Exercising regularly is always recommended, however, if you don’t have time to go to the gym walking can be just as beneficial. Walking works by improving blood flow, increasing the heart rate and boosting the metabolism thus helping you lose weight.
Yet, if you want to walk in order to lose excess pounds, you need to know how much is needed:
1. Walking To Lose Weight
Walking burns calories and burns fat, and scientists claim that you need to walk for 250 minutes weekly in order to drop a pound, by burning 500 calories daily.
2. Use A Pedometer
To count your steps, it is useful to invest in a pedometer, which will also keep a track of the burnt calories.
3. How Many Steps you need To Lose weight
According to fitness experts, you should walk at least 5 miles daily to lose a pound a week, as calculated below:
- 1 pound = 500 calories
- 1 Mile = 2000 steps which will burn 100 calories.
- To lose 1 pound in a week you need to burn 500 calories a day
Therefore, to 500 calories daily, you should walk 10,000 steps a day.
You need to make a regular time schedule which will show you the number of steps you need to take daily. Also, walk to work, walk your children to school, take the stairs instead of the elevator, to add up to the step target.