The following smoothie recipe includes celery and pineapples and it an excellent remedy if you want to lose weight. Besides providing satiety, this smoothie will also provide you with lots of vitamins and will also help you detox your body. The main two ingredients which we already mentioned contain compounds that speed up the weight loss process. However, in order to achieve faster and more efficient results, it is very important to follow a healthy diet plan as well as exercise regularly.
Sometimes it’s easy to get overwhelmed by information about “miracle diets” that magically promise to help you lose weight. That is why it is important to keep in mind the following points.
- Everyone’s body is different with particular needs and metabolism. This means that you should know that the most healthy and appropriate ways to lose weight are according to your own needs.
- Weight loss should never be related to dying of hunger. You should eat well to fight anxiety, respect the natural rhythm of your body and get enough exercise.
- You need to be motivated to lose weight. It is a good idea to carry out a weight loss program with friends so that you have the help of the people around you.
The pineapple and celery smoothie that we are going to share with you today is a great way to start the day and it is also an excellent choice for snacking.
You also need to be consistent. If you drink this shake for 2 or 3 weeks, you will see the results.
Pineapple and weight loss
The taste, sweet and sour, goes well with almost anything. Pineapple is the queen of smoothies, natural juices and salads. Nutritionists also recommend combining it with other healthy and satisfying foods: spinach, walnuts, salmon …
1.Pineapple contains a digestive enzyme known as bromelain, which helps digest proteins and convert them into amino acids.
2.The biggest benefit of pineapple comes when you eat on an empty stomach, which is when it has more anti-inflammatory effects.
3.The high content of water, vitamin C, antioxidants and minerals in pineapple, combined with bromelain, make it easier to break down and remove fat stored in the body.
Celery, the best diuretic and anti-inflammatory food
Do you normally have celery in your kitchen? Then you have a great resource for your health. According to Medical News Today magazine, celery is one of the healthiest vegetables for the heart and to promote weight loss.
- Celery is loaded with phytonutrients and antioxidants, which help digestion, cleanse the body and help absorb nutrients.
- Some people choose celery as a snack between meals to satisfy their hunger. It also controls blood pressure and gives you a good amount of dietary fiber.
- As is the case with pineapple, the best way to enjoy the many virtues of celery is to combine it with other foods. It’s great not only mixed with pineapple, but also in a smoothie made with apples and cucumbers. It’s delicious!
- Celery is also one of the most versatile foods when it comes to smoothies. It is very refreshing and provides a special flavor that will kick-start your day with plenty of vitamins and minerals.
Recipe for weight loss shake with pineapple and celery
-2 cups water (400 ml)
-2 cups fresh pineapple (300 g)
-1 stalk of celery
-The juice of 1/2 lemon
- The first step is to cut the pineapple slices until you have two cups.
- Then wash and cut the celery and add it to the blender with the pineapple.
- Then squeeze the juice of half a lemon and add the water.
- Mix well in the blender for several minutes until a uniform liquid is obtained.
NOTE: Try to find organic pineapple and celery. This is the only way to ensure you get the maximum benefits from both.
Now you’re ready. You can take this drink first thing in the morning and … enjoy!