A lot of people in the whole world are very conscious on how they look. They tend to do everything just to have the ideal look that everyone wants to see. People are pleasing the person around them by looking great and fresh. However, how will you be able to get enough confidence if you have a big, round and bloated belly, especially for girls? Whoever has this kind of look is eager to find ways in order to get rid of it as soon as possible. That is why we are here to share to you an amazing water therapy that will surely help you with this kind of problem.
You have possibly heard that the human body requires at least 8 glasses of water on a daily basis for an enough hydration. Drinking water and even consuming foods which are known to be “watery” such as melon, greens and other kinds of fruits and vegetables contains massive health benefits, which includes getting rid of fatigue. Nonetheless, maybe the most important benefit that the stomach or belly could have is proper hydration that has the ability to help in keeping the proper fluid balance of the body, as well as guarding it against water retention. Moreover, it can also assist in inhibiting constipation that may result to bloating.
Eight glasses of water on a daily basis is just a guideline because the fluid that the body needs for a certain person may depend according to the level of his or her activities and body itself. Nevertheless, eight glasses a day is a good starting point. Just keep in your mind that all kinds of fluids, even those water-loaded foods can be counted to your entire water consumption.
Fortunately, there is a great solution for those people who are having a hard time due to their round, bloated and big bellies. The Flat Belly Diet, which was created by Cynthia Sass, is all about the usage of the popularly known Sassy Water for the loss of weight and turns ordinary water to a powerful belly fat blaster. The good things about this drink is that, even if you are already consuming at least 8 glasses of water on a daily basis, you will still need to think about the electrolyte balance and water retention. It is really beneficial not only for your belly but also for the entire body. The key ingredients are ginger, cucumber, as well as lemon and spearmint, which are all 100% healthy and extremely good for the body.
The Flat Belly Diet promises to assist you in losing weight for up to 2 pounds on a weekly basis and shrink over inches from your belly. All you need to do is to concentrate on consuming whole, minimally processed foods, particularly foods that are loaded with monounsaturated fats.
Here are the health benefits from the consumption of Sassy Water:
Being sufficiently hydrated for the entire day will keep both of bloating and water retention at bay. When your body requires enough amount of water, it actually holds onto every bit it has in the cells in order to maintain the fluid balance in the body. If, however, you consume water regularly and it shows that your body water is not lacking, you will not retain water and you will not suffer from bloating, as well.
According to the authors of Flat Belly Diet, the ginger in the Sassy Water has the ability to “calm and soothe” the gastrointestinal tract. Ginger can actually deter nausea effectively and it also contains both of antioxidant and anti-inflammatory properties. It has been used for a lot of centuries now as a flavoring and also for medicinal treatment, which includes ailments just like colds, arthritis and even high blood pressure or also known as hypertension. Both of fresh mind and lemon, on the other hand, assist in digestion and also discourage the bloating of the stomach. In addition, cucumber and the other ingredients aid in giving flavor to the water.
Sassy Water as Diet Motivation
The authors of the Flat Belly Diet recognized that the first several days of beginning a diet, particularly a kind of die that has restrictive and represent meaningful change, can be quite difficult and challenging. However, they refer to the Sassy Water as a symbol of this new type of lifestyle because the ability to make it on a regular basis already serves as a reminder about your commitment to the said daily plan.
To start this, you have to sip the water together with each of your meal for the four-day anti bloating startup. Each of your meal also includes some of other mind tricks in order to keep you on track, as well as to make you every meals feel a lot important. These kinds of tricks includes eating near a sunny window, as well as arranging fresh cut flowers on your table and even using smaller bowls and plates.
How Sassy Water does fits into the Flat Belly Diet?
After you have done the four-day anti bloating startup, your calorie consumption will elevate for up to 1,600 calories per day for the next month. You will still consume a lot of food that has the ability to encourage optimal digestion, as well as to discourage bloating which includes whole grains, lean proteins and even fresh produce. Just continue to include monounsaturated fats to your foods, as well. Doing a regular exercise is also encouraged in order for the diet to become successful.
Here is the full recipe:
- 2 liters of water
- 1 tablespoon of freshly grated ginger
- 1 medium-sized peeled and thinly sliced cucumber
- 1 medium-sized thinly sliced lemon
- 12 small leaves of spearmint
Method of Preparation:
- All you have to do is first rinse the citrus before slicing into pieces.
- Then transfer the water with the use of a pitcher or a large jug.
- Add the plant ingredients. You need to cover the pitcher and put it in the refrigerator for some time. Leave it overnight in order to infuse the flavors.
- Consume the water on the next four consecutive days.
- You can also watch the video below to know every details of the preparation. Do this to see optimal results.