Dates are delicious fruits that are a very healthy snack which provides numerous health benefits. Dates are particularly beneficial for the prevention and treatment of health issues such as cholesterol, stroke and heart attack. This is due to the high nutritional value of dates. Here are 8 more reasons why you should include these amazing fruits in your diet more often.
8 reasons to eat more dates
1.They are rich in iron
Dates contain lots of iron which is a mineral that is needed for treatment of anemia particularly in children and pregnant women. Consuming just 100 grams of this fruit daily provides your body with 11% of the recommended daily intake of iron. Iron is also essential for maintaining normal red blood cell count as well as hemoglobin which are needed for proper oxygen supply through the body.
2.They prevent diarrhea
Dates can also prevent diarrhea because they are rich in potassium which returns the normal function of the intestinal flora by stimulating the beneficial bacteria.
3.They soothe constipation
Besides treating diarrhea, dates are efficient in treatment of constipation too. Soak a few dates in a glass of water and leave them overnight. Drink the beverage the next morning to boost digestion. This beverage has a mild laxative effect.
4.They control body weight
If you are trying to lose weight, eat dates on an empty stomach. They control the weight loss process because they don’t contain any cholesterol, however they are rich in sugar which is why you should be careful not to consume too much of them.
5.They regulate cholesterol levels
Dates cleanse the blood vessels and also prevent clot formation because they help remove the bad LDL cholesterol from the blood.
6.They strengthen the heart
Soak a few dates overnight, and the next morning strain them and remove their seeds. Eat them either whole or blend them.
7.They regulate blood pressure
People suffering from hypertension can solve their problem by eating lots of dates because they are rich in potassium but don’t contain any sodium. By eating 5-6 dates you provide your body with 80mg of magnesium. Magnesium is needed for promoting blood flow which results in normalized blood pressure.
8.They prevent strokes
Since dates are rich in potassium, a mineral that contributes to a healthier nervous system, they can prevent strokes. Take 400 mg of potassium every day in order to prevent a stroke.