Getting proper sleep every night is essential for your health and well being. The recommended sleeping hours for the average adult is between 7-9, however it depends on your health and level of physical activity. Besides the length of the sleeping, another very important factor is the position.
Different position affects a different part of the body such as sinus infection, blood pressure, and other conditions. Therefore, in order to improve health conditions more important is to find the right position than to focus only on the sleeping hours.
Below are listed 9 sleeping positions which can help you improve some body disorders.
1. Back Pain
The sleeping position has huge importance for the back pain. So, if you have back pain, you have to find the right position that suits to your body. For instance, the thing you should do is to lay on the back and put a pillow under the knees, also a rolled-up towel under your back’s curve.
2. Shoulder Pain
The best position for shoulder pain is to lay on the unaffected side with slightly bent legs. Likewise, you can place one pillow to the chest and another one between the knees.
3. Sinus Trouble
If you have a sinus infection, your sleeping position has a crucial role, it can be either beneficial or destructive. Sleep with the head elevated, to stop the mucus pooling in the sinuses is what Harvard Medical School recommends.
If you have headaches, your sleeping position can help you to relieve or worsen the pain. So, be careful. Some daily headaches that you have are from twisted neck while sleeping. In this case, surround the head with pillows to avoid this kind of problem.
5. Neck Pain
Your neck pain will disappear if you use some additional support for the neck. Simply, put a rolled-up towel under the neck or place it under the pillowcase.
6. PMS Pain
If you are facing PMS problems, the certain sleeping position can help you to pacify the PMS pain. In this case, you should put a pillow under the knees to avoid arching of the spine.
7. High Blood Pressure
Before exploring any treatments, consult your doctor about your condition of the blood pressure.
According to “Ehime University School of Medicine” blood pressure is affected by the sleeping position. They claim that your blood pressure will be significantly lower if you sleep with your face down.
8. Digestion Trouble
If you are dealing with digestion trouble, sleeping on the left side can improve that condition. This is very important because the position of the stomach is on the left side of the body. Thus, the left side sleeping enables gravity to increase the digestive process.
Heartburn is a disturbing health condition. The best way to treat heartburn is to sleep on the left side. With some of these sleeping positions, you can improve the overall health. Although, if you have any concerns or questions, consult your doctor.
So, choose the right position for your body, improve the quality of your sleep and alleviate the health problem.