In order to have a healthy and properly functioning liver it is important to follow a healthy diet and lead a healthy lifestyle.
However, nowadays it is very hard to take proper care of ourselves by consuming home-cooked and healthy meals. We eat fast food and other unhealthy foods more than often which can be devastating for our bodies, especially for the liver.
Our liver must be protected at all times since its work is vital for us. To achieve that, w must do often detoxes.
The liver needs this process called detox because its work is to cleanse our body and remove those harmful toxins inside and not just help in protein absorbing.
This is the drink that works like a miracle for your liver!
To recognize liver problems might take a longer time than you tough it would, so in the meantime cleanse the liver and eat healthy. If the liver already gets damaged, you will be attacked by minor and more serious issues in the future.
To cleanse this organ is easy and simple, and NATURAL.
- Lemon juice
- Orange juice
- Fresh mint leaves, handful
- 1 liter water
- Organic honey
Place the water on heat to make it boil. Then to it, add the mint leaves and boil 5 min more. Set aside from the heat to cool a few minutes and then, in this add the orange/lemon juices both together with the grated peel of lemon too. In the end, stir in the honey.