Ginger is a common ingredient mostly used in Asian and Indian cuisine. However, it also has numerous medicinal properties which is why ginger has a long history of being used as a remedy for health issues such as nausea, pain and digestive disorders.
The root of the ginger, which is actually the most used part, has the most beneficial properties and it can be consumed in various forms such as fresh, powdered, as a spice, juice or oil
8 reasons to consume ginger regularly:
Ginger Alleviates Pain
Regular consumption of ginger can reduce muscle pain by 25%, according to a study conducted at the University of Georgia. It does not only relieve menstrual pain, but it can also lower the muscle pain progression.
Ginger Reduces Cholesterol Levels
Another study included 85 patients with high cholesterol. During 45 days the patients were given 3 grams of ginger powder daily and they have shown reduced cholesterol levels. According to the researches, ginger can also reduce the risk of heart disease.
Ginger Relieves Digestive Issues
Ginger can soothe irritations in the gastrointestinal tract due to the phenols it contains which trigger bile and saliva production thus promote food and fluid passing through the GI tract. A study that included 24 healthy people has shown that consuming 1.2 grams of powdered ginger before meals can reduce indigestion by 50%.
Ginger fights Inflammation
Osteoarthritis is a degenerative joint disease which causes pain and stiffness in the joints. A study that involved 247 patients with knee osteoarthritis has shown that the patients who were given ginger experienced a significant reduction of pain and they needed less medication.
Ginger Improves Brain Function
Chronic inflammation and oxidative stress speed up the aging process thus leading to age-related cognitive diseases such as Alzheimer’s.
Ginger contains lots of antioxidants and bioactive compounds that enhance memory and reaction time which promote the health of the brain in numerous ways.
Ginger Relieves Nausea
Ginger tea can be very helpful for treating nausea particularly during pregnancy and cancer treatments. 12 different studies that included more than 1200 women have shown that consuming 1.1-1.5 grams of ginger can significantly reduce nausea.
Ginger lowers the Risk of Heart Disease
Having high blood sugar levels increases your risk of heart disease. A study that included participants with type 2 diabetes showed an overall reduction of 10% in three months when giving 2 grams of ginger powder every day.
Ginger has Anti-Cancer Properties
6-gingerol is a substance in ginger that has shown many beneficial properties when used as an alternative cancer treatment. You can reduce the pro-inflammatory signaling molecules in the colon if you consume 2 grams of ginger extract daily.