In case you wonder which is the healthiest food in the world, we have the answer for you. It’s dates. Dates are loaded with nutrients that provide various health benefits and can treat health issues such as high cholesterol, hypertension, heart attack and stroke. Regular consumption of dates can also regulate your metabolism and improve your overall health. Here are several ways dates work which will make you want to eat more of them.
– They are rich in iron
The high content of iron in dates is particularly beneficial for people who suffer from anemia, pregnant women as well as children. Eating 100 grams of dates every day provides you with 11% of the recommended daily intake of iron. Taking enough iron is also very beneficial for the blood because it supports the oxygen supply in the entire body.
-They prevent diarrhea
Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.
-They soothe constipation
Dates are excellent for the treatment of both constipation and diarrhea. Soak a few dates in a glass of water overnight, and in the morning drink the water and eat the dates. This will provide mild laxative effects.
-Dates control body weight
If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.
-Dates regulate cholesterol
Dates can also prevent blood clots and cleanse the blood vessels because they can regulate the bad cholesterol levels in the body.
-Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.
-Dates regulate blood pressure
Dates are particularly beneficial for people who suffer from hypertension because they are rich in potassium but they contain no sodium. Consuming 5-6 dates provides you with 80mg of magnesium, a mineral that is needed for proper blood flow in the body. In order to reduce the blood pressure, the average daily intake of magnesium should be 370 mg.
-Dates prevent strokes
As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.